Make Sure to Store Omega-3 Properly

Contrary to popular belief Omega-3 fish oil capsules and tablets do not taste like fish, they taste like any other natural vitamin supplement, so for those of you out there that dont like the taste of fish you need not worry. There are several different sources of omega-3 fatty acids, the most common and readily available is in capsules and tablets, but you can also get omega-3 from regular dietary intake of fish, flax seeds or walnuts.

Omega-3 fatty acids can be easily damaged essentially voiding their nutritional value. Omega-3 fatty acids can go rancid on contact with air, heat or oxygen. That is why you should never cook with fish oil, flax seed oil or walnut oil. They are infact best consumed raw. Because of the sensitive nature of omega-3 fatty acids they need to be stored carefully in cool, dry and dark places such as the fridge or freezer.

Olympian Labs Omega 3 Fish Oil 240 softgels OL-019