Omega 3 Fish Oil Suppliments

flax seed question????

i jsut bought flax seeds from the store but i just read that they must be grinded in orfer to get the benefits because the body cant absorb them but the lady just told me to sprinkle them on my cereal.. so is the body able to absorb it?

no, the body will not absorb it. Its like sesame seeds, they come out whole. You need to grind the up first, and let me just warn you now. its good for you but it tastes like crap

Flax hull, flax seed, health care, cancer fighting, …

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